time to swet.
At SWET Studio, we offer modern recovery and wellness therapies designed to help your body feel better, move better and perform at its best. Whether you’re here to unwind, recover, or reset: every session is an intentional experience built around your well-being. We welcome you into a calm, elevated boutique space where recovery meets relaxation. Our services are designed to work with your body not push it. Using science-backed modalities that support circulation, detoxification, muscle recovery and nervous system balance. From first-time visitors to committed members, SWET Studio is a place to slow down, sweat with purpose and leave feeling noticeably better.
Founder
Shelby Sheldon
the benefits
sauna
Detox
Sweating is one of the body's most natural ways to eliminate toxins, making it a crucial part of your body's detoxification process.
Increased Circulation
Heating the muscles with infrared rays produces an increase in your blood flow similar to that seen during exercise.
Burn Calories
At SWET Studio, you can burn upwards of 600 calories! As the body works to cool itself, there is a substantial increase in your heart rate, cardiac output, & metabolic rate.
Skin Purification
The infrared wavelength is the most effective wavelength for healing the epidermis and dermis layers of skin - stimulating collagen production to reduce those wrinkles and improve your skin tone.
Boost Immunity
A fever is the body's natural mechanism to strengthen & accelerate the immune response. This, combined with improved elimination of toxins & wastes via sweating, increases your health & resistance to disease.
Relaxation
Sweating can help balance your body's level of cortisol, the primary stress hormone. The heat will also relax muscles & relieve tension throughout the body.
the benefits
plunge
Elevated Energy
Many people turn to cold plunging for a new effective way to boost energy throughout the day.
Stress Relief
Cold plunging has been shown to be an effective form of stress relief. This has been found by the lowering of our body's stress hormones.
Immune Support
Immersing yourself into cold water stimulates the activity of white blood cells, the key to fighting off illness.
Momentum
Frequent cold plunge use is linked to improve circulation as well as reduced inflammation.
Better Sleep
When doing cold water immersion, your body triggers its automatic nervous system. This system regulates our sleep quality.
Boosted Mood
Studies have shown that frequent use of cold water immersion can increase the baseline dopamine. Dopamine enhances our focus, our mood, and overall cognitive function.
Contact us.
The SWET Studio
Tel: 270-996-1956
Email: swetstudiobg@gmail.com
1831 Cave Mill Rd. Bowling Green, KY 42104